Simple Tips for Preventing Anxiety Disorder to Stay Ahead in the Competition

�In America, the number of serious psychological distress (SPD) patients have increased than ever before; approximately 3.4% of the US population suffers from SPD. �According to a recent study by NYU Langone Medical Center.

Since life has become much easier than it was 50 years ago, but still anxiety disorder, depression, etc. are on the rise so as the demand of the anxiety consultation & treatment services.

Surviving with the anxiety disorders is not fun, and people suffering from this type of disease are very eager to know what are the causes, symptoms and treatments for anxiety disorders. However, there are many things in our lives we want to change, but can�t; and this can also become a reason of the anxiety disorder.

Also read: Tips for preventing Alzheomer's disease naturally

What is Anxiety Disorder?

Anxiety is a term used for the mental illness that can result in fear, worry, and nervousness in people, and it can also cause threat to well being.  Usually, it develops when one tries to do something out of his comfort zone, and faces several challenging situations.

Anxiety can cause insomnia, headache, muscle pain, etc., and to avoid these, you should get anxiety consultation & treatment immediately. However, developing the skills you are lack in can also help you reduce the anxiety levels and promote wellness.

Let us take an example of giving a speech at an annual function. For some people, it might not be a big deal, while others may feel anxious when speaking in the public and expressing their ideas and views.
Anxiety disorders can affect lives of children too, causing mental depression and abnormal functioning in learning and other daily processes. To get rid of the anxiety and related problems, it is recommended to seek professional help to get reliable treatment for anxiety disorders.

Simple Tips to prevent the Anxiety Disorders

1. Stay active

It has been proved that exercising reduces anxiety levels to several folds. A daily 45 to 50-minute walk can help releasing endorphins, thus controlling the anxiety problem.

Identify the physical activities you enjoy taking part in, and make a schedule for a month. However, you can also include running, hiking, cycling, table tennis, swimming, dancing, etc. in your daily exercising routine.

Also read: 16 best exercise to reduce belly fat fast

2. Go social

Talking with others helps people feel good and reduce stress. Try meeting and spending time with your close friends. However, you can also schedule a lunch date, engage in your favorite activity with your loved one, take a long walk or watch a movie on the weekend. Thus, staying connected with others is a natural treatment for anxiety disorders.

3. Have a good night sleep

Not able to sleep properly at night is also a reason of anxiety. Thus, before you go to bed, relax your mind and body by doing light exercises, or listening to smooth music.

Most of the anxiety patients can�t sleep thinking of the previous or next day work schedule. If you feel the same, prefer thinking of your achievements, reading online quotes about being happy, or do some light exercises.

4. Avoid caffeine

Most of the anxiety patients agree with the fact that they have a lot of stress in their lives, and caffeine is a substance that increases levels of stress hormones, heart rate, and BP. Thus, eliminating caffeine products from your daily diet plan can help you prevent from anxiety attacks.

5. Make a clean eating meal plan

Eating healthier is one of the common phrases people usually heard from doctors when getting the anxiety consultation & treatments. Fried and acid forming foods, alcohol, coffee, refined sugar, etc. contribute to anxiety disorders, and you should avoid consuming these. However, eating more green vegetables and avoiding burgers can help you keep your anxiety levels low.

6. Monitor your anxiety levels regularly

Rate your anxiety level on 1-5 scale. Prepare an excel sheet, and note down the situations when you felt more, moderate, and less anxious in. Keep track of the things on regular basis; identify the activities that help you lower the anxiety levels and try adopting them as habits.

7. Take short breaks

When working on lengthy documents, it is necessary to take time outs at regular intervals. This not only helps you stay relaxed, but improves your productivity levels as well. Even doctors during the treatment for anxiety disorders advice patients adopt a habit of getting short breaks after every 2 to 3 hours.

8. Deep breathing

Whenever you feel anxious, try practicing deep breathing. Simply inhale and exhale through the nose for 10 to 20 minutes on daily basis, and it will surely help you make a difference. However, reciting certain sentences like ALL IS WELL, I AM FINE, I AM THE BEST, and etc. can also help you feel good.

Anxiety is just like a chain in your feet, which doesn�t let you stay ahead in the competition. If you want to cope with anxiety, you need to observe the problem, and take small steps (as discussed above). However, if you still face the problem, you can seek the professional help or visit the doctor for anxiety consultation & treatment.

Is It Good To Drink Coconut Water Every day? See some Benefits of Drinking Coconut Water Daily

Though we have many fruits in the world today, there are quite a few that can compete with coconut in terms of nutritional value. The awesomeness of coconut ranges from its oil to the milk, coupled with its skin and water, every component of the coconut is packed with its own miraculous health benefits. I have come across a question where someone asked is it good to drink coconut water every day? In this post, I shall be showing you some health benefits of drinking coconut water daily

According to scientific studies, coconut is a natural water filter, as it takes almost nine months to filter every quart of water stored in its shell.

As a result of this, the water becomes completely pure and sterile, and this is the major reasons it cannot be used for blood transfusions. It is also important for you to note the fact that coconut water has the highest concentration of electrolytes than anything else found in nature.

Electrolytes on the other hand, has the function for keeping the human body properly hydrated so that the muscles and nerves can function properly. Having this knowledge, I will like to say it is more beneficial and healthier to drink coconut water than those chemicalized energy drinks after an intense workout.

Also read: 7 best cycling recovery technique after a road race

Some Health Benefits of Drinking Coconut Water Daily

Below are some lifesaving health benefits of coconut water, and some reasons you may start drinking it every day.

1. Coconut water reduces blood pressure

Various studies have proven that coconut water is a perfect beverage for keeping the human blood pressure under check. This was observed when coconut water was given to people with high blood pressure.

The result of the experiment revealed that 71% of them experienced significant improvements in systolic blood pressure, which is the higher number of blood pressure reading.

Apart from the result of the above study, coconut water is known to contain about 600mg of potassium in 8 oz (240mL), and potassium has been proven to lower blood pressure in people with high or abnormal blood pressure.

Also read: 5 tips on how to reduce high blood pressure naturally at home

2. Coconut water cleanses and detoxifies the body system

The human body is naturally designed to carry out its own cleansing and detoxification. But this ability can be weakened when the body is not provided with adequate nutrients and hydration.

We all know that inadequate hydration leads to build-up of toxins in our bodies. This is because the liver and kidneys, which are the detoxifying organs, will not be able to function properly when the body is dehydrated.

Of course water is great, but sometimes we need something more than it. And there are no better substitutes you can find for water than coconut water. This is why I am talking about the benefits of drinking coconut water daily.

Due to its high concentration of electrolyte, coconut water is an ideal beverage that does not only help replace fluids but also helps with the removal of toxins from the body.

3. Coconut water helps the kidney to function properly

A good number of diets found in the world today, are high in sodium and low in potassium. And one major disadvantage of sodium is that it puts a lot of stress on the kidneys because it promotes fluid retention.  To make the explanation simple enough, the high presence of sodium caused the kidneys to work harder in other to eliminate excess water. While potassium (which is found in coconut) acts as diuretic, helping the kidney to flush out water.

It is important that you should note that a single cup of coconut water can provide enough potassium to keep the kidneys in good health, as its diuretic effect is beneficial in preventing kidney stones.

To add to that, the arginine in coconut water increases blood circulation to all organs including the kidneys.

Must read: Blood circulation and its importance for healthy living

4. Coconut water helps reduce stress and muscle tension

With most of our diets lacking critical minerals, stress management is gradually becoming a major challenge to many today.

However, by drinking coconut water, stress can be easily managed to a larger extent. This is because some of the electrolytes found in coconut water, specifically calcium and magnesium, can help with stress and muscle tension. This is the reason why some people claimed that the relaxing effect of coconut water is the same as that of a massage.

5. Coconut water is a rich source of several nutrients

Coconut water contain numerous nutrients that are beneficial to the overall health of the human system. They include the following:

• Carbs: 9 grams.
• Fiber: 3 grams.
• Protein: 2 grams.
• Vitamin C: 10% of the RDI.
• Magnesium: 15% of the RDI.
• Manganese: 17% of the RDI.
• Potassium: 17% of the RDI.
• Sodium: 11% of the RDI.
• Calcium: 6% of the RDI

In conclusion, you can now see how beneficial it is if you are drinking coconut water on a daily basis. Feel free to share this piece of information by suing the share button below.

How Your Dentist Can Save Your Heart?

Poor oral hygiene could risk your heart health!
Many studies have proved how not taking proper oral care could hurt your heart a great deal. This may not sound a warning signal to many but don�t take it lightly, as you just can�t ignore the health of your teeth and gums. If you did, it might have some serious repercussions on your overall health.   

If you still think that poor oral hygiene can only make your smile dull and ruin facial aesthetics, it�s time you smelled the coffee, saw the bigger picture and consulted the dentist. There is a strong connection between your oral hygiene and heart disease. And this is something you just can�t ignore.   

Also read: Blood shot eyes: Causes, symptoms and treatment

There are several dental problems that have a negative impact on your heart. And most of them originate from poor oral care. In fact, lack of brushing, flossing, tongue cleaning on a daily basis could push your health down a lot. So, be better prepared!

Here are some of things not ignore ever when you have dental problems -

Get your root canal done at the earliest

Did you know that those who need a root canal are nearly three times more prone to acute coronary syndrome? Well, this means there will be triple the risk of clogging of the heart arteries that can cause a heart attack.

Clearly, you must never leave a cavity left untreated else it might worsen leading to deep decay. Root canal is needed in cases where someone develops a root tip infection either in the pulp or in the tissue of the tooth�s center.  

Must read: 8 teeth whitening methods that gives the best result

Get bacteria from your mouth removed as soon as you could
If you have tooth infection, there is always a possibility of the bacteria spreading to other parts of the body. So, naturally, the bacteria can reach to your heart and cause infection. This level of infection might turn serious in cases where someone�s heart is already damaged due to heart disease.

Consult the dentist even if you don�t have a heart problem

The bacteria from tooth infection is also very harmful to those with no history of heart problems. In such cases, the body often reacts to the bacteria and tries to fight it off by initiating inflammation in the system. And you should know that too much inflammation is often associated with the development of plaque in the blood vessels and arteries. Which can damage the heart a lot.          

Dental problems may lead to stroke 

Not taking proper oral care may lead to dental problems where most of them involve bacterial growth in oral cavity. With bacteria, there is always a chance of body producing inflammation. This can this create blood clots which is often responsible for stroke or heart attack. 

Also read: 8 simple ways you can take proper care of your heart

Get regular dental cleanings and examinations 

There are no symptoms of root tip infection. People who suffer from it can�t feel pain. This problem can�t be spotted unless an x-ray is done upon the patient. This is why you should visit the dentist at least once every 6 months and get cleanings and examinations. Only then can you expect tooth decay problems to be spotted early and right treatment be started to minimize heart problems.  

Ask the dentist about right techniques of brushing and flossing 

Even if you have got done dental implants Manhattan, you should still ask the dentist about right techniques of brushing and flossing. The same holds true for fillings and gum treatments. After all, unless you know the right way to brush and clean between the teeth, your oral health can never reach an optimum state for sure.  
   

Red Bloodshot Eyes - Causes, Symptom, and Treatment

Red bloodshot eyes is described as a condition where the blood vessels located in the outer surface of the cornea appear swollen and in some cases, broken with minor bleeding giving the eye a reddened appearance on the sclera. This enlargement of blood vessels stems from an inadequate oxygen flow to the cornea. The extent of the redness in bloodshot eyes may range from minor redness in the corners of the eyes to localized reddening on specific parts of the cornea which is a result of hemorrhage in the blood vessels located in the cornea. Bloodshot eyes do not evoke a major medical concern until they accompany other serious symptoms like eye pain, hazy vision and fever.

SYMPTOMS

Symptoms of bloodshot eyes vary from person to person which are dependent on the actual cause that leads to reddening in eyes. These include:

• Redness or bright red blotches in the cornea
• Discharge
• Gritty feeling
• Inflammation on eyelids
• Colds
• Headache
• Visual disturbances
• Sensitivity to light
• Pain in the eyes
• Burning sensation
• Nausea

If you experience pain and disturbances in your vision along with reddening of the cornea, you need to get yourself examined by an opthalmologist to avoid any damage to your vision.

Also read: Natural remedies for Eye floaters

CAUSES

Allergies

Any inflammation on the outer surface of the eye can be a result of allergy to external irritants like pollen, dust, chemicals, cosmetics and environmental pollution. Allergic red eye accompanies other symptoms like sneezing, coughing and watery eyes.

Dry Eyes

Staring at bright screens for long durations lowers the blinking rate of eyes and leads to dry eyes. Severely dry eyes have a greater likelihood of turning into red eye, if adequate measures are not undertaken to treat the condition.

Sub-conjuctival Hemorrhage

Bloodshot eyes often appear as bright red patches on the cornea which are caused by bleeding in blood vessels located in the cornea. This bleeding is termed as Subconjunctival Hemorrhage and may be brought on by factors like hypertension, a blood disorder called hemophillia or as a side effect of blood thinning medications.

Contact Lenses

Wearing contact lenses on a regular basis influences tear production in the eyes making them dry and irritated. If the lenses are not disinfected properly, they may lead to inflammation and infections in the eyes resulting in bloodshot eyes.

Eye Infections

Bacterial or viral eye infections are one of the factors leading to development of Red eye. Also termed as Pink Eye, this condition leads to inflammation on the outer membrane lining the cornea and the eyelids giving a reddened appearance to the eyes.

Also read: Top 10 natural remedies to get rid of syringomas

Sleep Disorders

Disruptions in sleep patterns adversely affect eye health and lead to inflammation of tiny blood vessels in the eyes, thereby causing dry and red eyes.

Injury

Any injury to the eye may lead to bruising or bleeding from broken blood vessels in the cornea. The physical trauma may also result in inflammation in the cornea leading to red eye.

Alcohol Consumption

Excessive alcohol consumption gives rise to dilation of blood vessels which makes the blood in the vessels flow at a higher speed making the eyes appear red and inflamed.

Glaucoma

Many people suffering from glaucoma report redness in the eyes along with blurry vision. This condition is a result of damage to the optic nerve which causes pressure in the eyes and makes them appear inflamed.

TREATMENT

Treatment of bloodshot eyes is done by adopting a two-pronged approach targeting the symptoms and cause behind the condition. Most cases of bloodshot eyes can be resolved at home without seeking any medical help. If you notice pain and blurred vision or if the condition is caused by injury, inappropriate use of contact lenses and other underlying conditions like glaucoma or subconjunctival hemorrhage, it's better to get yourself treated by an eye doctor. We have outlined some ways to manage symptoms of bloodshot eyes at home.

5 Foods That Can Calm The Symptoms Of Gastroesophageal Reflux Disease (GERD)

In out today's world, there are many people who are suffering from acid reflux, which is commonly known as Gastroesophageal Reflux Disease (GERD). This is gradually becoming a menace that needs to be curbed. GERD is a digestive disorder that affects the stomach, and the lower esophageal sphincter (LES). In this post, you will get to see 5 foods that can calm the symptoms of GERD.

Gastroesophageal Reflux Disease involves the backflow of the contents of the stomach, including the acid up into the esophagus. The most painful symptoms of GERD is heartburn. Heartburn is simply a burning pain or discomfort that you can easily feel from your stomach to your abdomen, chest, or throat. Other symptoms of Gastroesophageal Reflux Disease GERD) includes; bloody vomiting, regurgitation, burping, nausea, hiccups, wheezing dry cough, weight loss, chronic sore throat, and bloating.

Also read: 10 simpple and practical tips to reduce bloating fast

One major thing you need to place into consideration when you are suffering Gastroesophageal Reflux Disease is your diet. There are certain foods you should avoid eating during this period as they can trigger the symptoms of GERD. Such foods include; cheese, tomatoes, fried foods, milk, chocolate, citrus fruits, soda and refined sugars, spicy foods and lots more.

Still talking about diet, the good news is that there are some foods that can help you relieve the symptoms of Gastroesophageal Reflux Disease. Below are foods that are suitable for people suffering from acid reflux as it can help ease the symptoms.

5 Foods That Can Ease The Symptoms Of Gastroesophageal Reflux Disease (GERD)

1. Turmeric

Just like most herbs and spices, turmeric has anti-inflammatory and antioxidant properties. It also contain curcumin, which is known as its most active ingredient. Curcumin is also known to possess antibacterial and anticancer properties. A study in 2007 indicated that Gastroesophageal Reflux Disease (GERD) should be treated with antioxidants and anti-inflammatories. Another study also suggested that curcumin with its anti-inflammatory effects could prevent esophageal inflammation. 

Must read: 5 amazing health benefits of turmeric powder in health and beauty

2. Celery

Celery is an alkaline food. As a result of its nature, it can neutralize acid in the stomach. It also has anti-inflammatory and antioxidant properties that could help protect your stomach lining and reduce the risk of stomach ulcers.

3. Oatmeal

A 2005 study also suggested that an intake of high fiber could also reduce the risk of acid reflux symptoms. Oatmeal and other whole grains are examples of foods that are highly rich in fiber. Consuming lots of fiber-containing foods may also help prevent acid reflux.

Must read: Soluble and insoluble fiber foods suitable for weight loss

4. Ginger

Ginger has anti-inflammatory and immune-boosting properties. These properties are very healthy for your gut as it could heal digestive problems. Ginger also has the ability to decrease stomach acid production. Simply add it to your meal or make it as a tea to calm the symptoms of Gastroesophageal Reflux Disease.

5. Wild Salmon

Wild salmon is a good source of astaxanthin, an antioxidant that could calm acid reflux symptoms especially in patients with indigestion or Helicobacter pylori (a bacteria that causes stomach ulcer). Wild salmon is a fish that is low in fat, and it is good for those suffering from Gastroesophageal Reflux Disease.

5 Unbelievable Health Benefits Of Geranium Tea

Geranium tea does not only have a good smell or taste, it is also known for its unbelievable health benefits. Its species that is known to be safe for consumption is Geranium pelargonium, also called the rose-scented geranium. This evergreen perennial plant is being used as a popular garden plant and a medicinal herb. Its potency as a herbal medicine has been known for ages.

Geranium pelargonium can be consumed in forms of pleasant tasting tea. Having a little hint of rose, the plant is brewed with its leaves which has lots of medicinal elements in traditional medicine. Let me show you some of the health benefits as you read on.

Geranium Tea Health Benefits

1. It lowers stress

Geranium have a great effect on the nervous system of humans which is widely known for generations. Be it in the form of tasty tea, its soothing properties can be achieved by brewing its leaves. It has an organic compound which is helpful in balancing stress and anxiety-causing hormones. It also have a positive effect on the endocrine system.

Also read: Health tips on how to avoiid stress in your daily life

2. Reduces inflammation

Another common use of geranium tea is to relieve inflammation in the human body. Its potency makes it useful in soothing aching muscles, sore joints or even any kind of internal inflammation of the cardiovascular system. Geranium also reduces strain and discomfort on sensitive areas of your body.

3. Relieves pain

Geranium essential oil has an analgesic properties which is quite similar to its anti-inflammatory properties. This has made it a widely accepted cure for injuries and headaches. The tea releases endorphins which helps to relieve chronic pain or migraine.

Also read: Tips on how to prevent Knee pain in old age

4. Boosts immunity

Geranium tea has being a wonderful cold and flu reliever as it is infused with natural antiseptic, antifungal, and antibacterial properties. The tea can help your body flush out antibacterial compounds and also help promote quick recovery from a number of ailments. The overall act boost the strength of your immune system.

5. Helps in digestion

If you are suffering from bloating, stomach upset or cramps, drinking a cup of geranium tea can be very helpful. The tea is easy and painless on your digestive system. After drinking the tea, your gastrointestinal system gets back to normal as the organic compounds present in geranium helps in soothing inflammation quickly, and eliminates the discomfort-causing bacteria.

These are some of the surprising health benefits of geranium tea, and maybe a more reason you should be drinking this tea from now on.

5 Reasons More Women Have Alzheimer's: Tips To Stay Young and Healthy

Nearly two-thirds of American women have Alzheimer�s disease,and scientists are only beginning to find out the reason behind it. The orthodox wisdom says that women stand on a higher chance of having Alzheimer�s because they live longer than men, on average, and have had fewer educational opportunities � shown to protect individuals against dementia � years ago. However, the growing body of research says there is more to the story.

New Science

The 2015 studies presented at the Alzheimer�s Association International Conference in Washington, D.C. aimed to highlight the greater vulnerabilities in women�s brains. Researchers found that as compared to men, a woman�s memory and thinking skills declined twice as quickly with mild cognitive impairment (MCI).

 People with MCI are still able to live independently,but they have a greater risk of developing Alzheimer�s and other types of dementia.

Also read: Preventing Alzheimer's disease naturally: 4 Simple things you can do

Why women have it more

While the main reason for this significant discrepancy is not yet known, the proposed scientific theories for women being more prone to Alzheimer�s range from differences in health care usage to lifestyle factors,and other biological variations.

Christian Pike, a professor at the USC Leonard Davis School of Gerontology, studied this disparity in detail, examining key genes involved in Alzheimer�s and how their effect differs in both men and women.

�Men and women are affected by Alzheimer�s disease differently, bothregarding disease development and progression,� he said. Understanding the deep-rooted bases of these distinctions should be useful in determining whether scientists need to view prevention and treatment differently based on gender.

Mentioned ahead are five reasons researchers think might contribute to more women having Alzheimer�s in the modern milieu.

1.    Genetics

So far, several genetic studies have offered a striking account for the difference. A group of researchers from Stanford University studied over 8000 people looking for a form of the gene that increases the risk of Alzheimer�s �ApoE-4. They found that females who carry a copy of that gene were twice as likely to develop Alzheimer�s as those without the gene. On the other hand, men who had the gene were only at a slight risk than men without the gene.

Even though it is still not clear why the gene poses such a radical increase in risk, experts believe it may be how the gene interacts with estrogen.

2.    Heart health

Another study suggests heart health is the reason for more women developing Alzheimer�s. A study from Framingham, Massachusetts says that compared to women, men have a higher risk of dying from heart disease in the middle age. Therefore, those males who live past 65 years may have healthier hearts, protecting the brain from Alzheimer�s.

Heart disease and AD share many other risk factors including cholesterol, diabetes,and obesity.

3.    Menopause

Some researchers claimed that amongst the possible reasons for the higher risk of Caucasian women getting Alzheimer�s, in the ten years after turning 65, was menopause. Previous human and animal studies have reported a link between ApoE4, menopause and cognitive decline.

Also read: 8 important menopause fact every woman should know

According to the Alzheimer�s Association reports menopause and plummeting estrogen levels, which begins at 51 on average, accounts for the difference. However, the researchers still need to study women 10, 15, or even 20 years before their most vulnerable period to see if there are further detectable signals to suggest an increased risk for Alzheimer�s in 15 years.

4.    Decline in brain size

Another finding was presented at the 2015 Alzheimer�s Association International Conference (AAIC) in Washington DC, which stated that women tend to decline more dramatically than men in cognitive functionality and brain size after undergoing a surgery.

Maria Carrillo, the chief scientific officer at the US Alzheimer�s Association, said in a press release, �Women are disproportionately affected by Alzheimer�s, and there is an urgent need to understand if differences in brain structure, disease progression, and biological characteristics contribute to higher prevalence and rates of cognitive decline."To help reduce the risk of Alzheimer�s, it is important to understand the reasons for those differences.

5.    Anaesthesia

Dr. Katie Schenning, an anesthesiologist at the Oregon Health & Science University in Portland, conducted a study on postoperative cognitive dysfunction (POCD) and found that after receiving general anesthesia, compared to males, females� brains shrunk more and their cognitive abilities declined more rapidly. Schenning mainly based her analysis on an average of seven years of follow-up data for each patient.

Schenning says that many people do just fine after general anesthesia and the condition is usually short-lived in those who develop POCD. Older adults, however, have a higher risk of long-term POCD following general anesthesia, although the symptoms can be at times mistaken for normal aging.

While doctors are still trying to figure out a way to prevent POCD, minimizing exposure to general anesthesia could be �one great idea.�

What women can do: few tips to stay young and healthy

Alzheimer�s is a highly complex disease with many risk factors outside your control such as age and genetics. However, there are few pillars of brain-healthy lifestyle that are within a woman�s control.

The more you strengthen each of the pillars in your daily life, the stronger your brain will be.

?    Regular exercise

According to the Alzheimer�s Research & Prevention Foundation,working out daily can reduce the risk of developing Alzheimer�s disease by up to 50 percent. Exercise can also slow further deterioration in those women who have already started developing cognitive problems.

Regular body movement stimulates the brain�s ability to maintain old connections as well as make new ones � a protection factor against Alzheimer�s.

?    Quality sleep

It is common for Alzheimer�s patients to experience insomnia and other sleep problems. New research, however, suggests that disrupted sleep is not just a symptom of Alzheimer�s but a risk factor.

An increasing number of studies have connected the poor sleep patterns to higher levels of beta-amyloid, a sticky brain-clogging protein that interferes with sleep � especially with the deep sleep necessary for memory formation. Other studies focus on the importance of uninterrupted sleep vital for flushing out brain toxins.

?    Learn something new

Consider taking up anew hobby, learning a foreign language, or practicing a musical instrument. The greater the challenge and the novelty, the greater the benefit.

?    Practice memorization

You can always start with something short, progressing to an activity more encompassing such as the 50 U.S. state capitals. Create patterns and rhymes to strengthen your memory connections.

Conclusion

There are numerous inquiries concerning why females may be more powerless to Alzheimer's than men. The Alzheimer�s Association has recently convened a �think tank� of a dozen researchers to examine how genetic, hormonal and lifestyle differences might make women more vulnerable.

To help answer inquiries concerning sex differences, the Alzheimer's Association has propelled the Women's Alzheimer's Research Initiative to raise a 5 million amount for research grants. According to Maria Carrillo, there is enough information to support an inquiry into the matter.

AUTHOR BIO

Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia

Preventing Alzheimer's Disease Naturally: 4 Simple Things You Can Do

The human brain is an important organ just like the heart, and it needs to be taken care of as well. Even till date, many people still assume that humans don't have control of what goes on above the neck, which is not true. In fact, over 60% of humans still believe Alzheimer's disease (a form of cognitive decline) is just another natural occurrence when people get older. Fortunately, that is not true as well. Alzheimer's is a disease and not an inevitable condition that happens along with aging.

The good news is that you can play an active role in reducing your risk of cognitive issues, be it Alzheimer's or other problems that arises as you age. You can begin to take charge of such roles now, whatever your starting point. Preventing Alzheimer's disease naturally can become a reality if you adopt this four important and simple habits.

4 Simple Ways Of Preventing Alzheimer's Disease Naturally

1. Move around

You can walk, dance or simply do anything that will keep your body moving. Engaging in physical activities enables your body to clear up a substance known as amyloid, which is believed to accumulate and "gunk up" the brains of people with Alzheimer's disease. Amyloid can start accumulating in your brain up to a decade or two before the symptoms start. The only thing that can lower amyloid in the brain us exercise. You should aim to get at least 20 to 30 minutes of purposeful activity in most days of the week. This simply means you should get involved in exercises that increases your heart beat.

Must read: 16 best exercises to reduce belly fat fast

2. Get your mind involved

Thinking in a new or deeper way can help boost your mental prowess. For instance, talking about the key themes in a movie rather than just rehashing the plot counts as thinking deeply, because it requires reasoning and attention.  Feeling engaged in varieties and being challenged all helps to build a healthier mind.

Another thing is that simple executing the same rush-rush routine on a daily basis squanders your mental energy and deprives your brain from making stronger, and more essential connections. These strengthened connections are a resource that your brain can use if the main pathway gets weakened by aging or clogged up later as a result of plaques that form with dementia. Even though your daily schedule is fixed and you can't likely change it, you can aim to think differently and add some brain-healthy pauses to your day.

Getting yourself seriously busy by doing more, more, and more is not always helpful. The more information your take in, the more shallowly you think. Giving yourself some minutes of rest can quite some of the  mental noise that is getting in the way of the thoughts that is valuable to your brain. In all your dongs, more often you should step away from what you are doing and walk around to clear your head.

Must read: 10 tips to improve your brain memory and boost cognitive function

3. Set up and ideal bed time

Sleep time is the period your brain does its housekeeping. During bed time, it feels as if there is a janitor inside your brain that cleans up some toxic by-products that may be a precursor ti amyloid.

You should simply change the way you think about bed time. Reframe your hours of bed time and make is a priority or a must-do, like other appointments in your schedule.

Also read: 10 tips that can make you sleep better during menopause

4. Treat your heart right and your brain will love it too

All those healthy moves you do make to keep your heart and body in shape, your brain loves them too. In other words, what is good for your heart is also good for your brain.

It is important you note that the risk factors for Alzheimer's disease are similar to those for heart. They include high blood pressure, high cholesterol levels, obesity, and diabetes. Therefore checkmating all these risk factors means you are also helping to keep your Alzheimer's risk in check.

A heart-healthy eating pattern us associated with a reduced risk of cognitive decline. You should eat foods such as whole grains, fruits and vegetables, nuts, and fish. adopting all these healthy lifestyle can go a long way in preventing Alzheimer's disease.

5 Ways Nursing Mothers Can Deal With Post-natal Insomnia

Motherhood for sure a whole new ballgame for women, as it is associated with lots of responsibility and balancing. In fact, it could be an overwhelming experience. If you are just entering into this phase of life as a woman, you might find it extremely hard to balance the new motherhood with work. Giving your time and energy to ensure the best care for your baby and at the same time not sabotaging your work life can come with a lot of health complications.

The journey of motherhood is a demanding role but it is important that you keep an eye to your health as well. Sleep deprivation is one of the changes that is associated with motherhood. This does not actually means you are getting less sleep, but your sleep cycle is dependent on your baby's sleep cycle.

Also read: Tips for maintaining a healthy pregnancy which every woman should know

Waking up every hours to attend to your baby is consistent in the first 18 postpartum weeks. This could also lead to postpartum depression and mood swings. Below are some tips for improving your sleep while you are nursing your baby.

5 Tips For Improving Your Sleep While Nursing Up Your Baby

1. Take short naps

As a nursing mother, you should try as much as possible to get some sleep whenever and wherever possible, especially for the first three months. The best time for you to sleep is overnight or early afternoons where the body naturally wants to sleep. You should ensure your surroundings are sleep-friendly, therefore you should block heavy sun rays as it makes it easier for you to go to sleep. Wearing an eye masks and earplugs is a great way to keep yourself from distractions and block out loud noise.

2. Help your baby develop healthy sleep patterns

Sleeping with your baby is another way to promote bonding and regulate sleep patterns of both you and your baby. Make sure you opt for a calm and peaceful environment where your baby can sleep well as well.

3. Avoid caffeine, alcohol and nicotine

Tea, coffee, alcohol and nicotine can prevent mothers from falling asleep. This simply means that nursing mothers should limit their alcohol and caffeine consumption. Drinking coffee can hinder your need for sleep and it can actually prevent mothers from falling asleep when it is needed. If you still insist of drinking, then having just a cup a day might not be that harmful. Though alcohol consumption might help you fall asleep during the day, it actually increases wakefulness at night.

4. Get as much help as possible

If you are a nursing mother, it is proper you always seek for assistance as it is very much needed by you. If you choose to have a longer nap hours or sleeping early, requesting for an assistance from someone will be very helpful. You can sleep in shifts, and take your partners help in tending to the baby.

Also read: How to raise healthy children even as obesity remains an epidemic

5. Deal with stress

You should always consult your doctor if you feel stressed or depressed as they are signs of postpartum depression. You can refresh your body and activate your nerves by practicing yoga or going for a quick run. Pregnancy Pilates is also a good option for those trying to get fit and experience calmness.

In conclusion, you should never compromise your sleep for the first few months of caring for your baby. Though you should strive to do the best thing for your newborn, but remember taking good care of yourself is one of the important facts of good parenting. If you are sound and healthy, then you can take good care of your baby too.

7 Amazing Benefits Of Urine Therapy For Different Health Complications

Before you stumbled upon this page, you might initially have the thought that urine is totally useless since it is a waste product from the body, or you definitely want to know some of the benefits of urine. In any of the situation you find yourself, I will be glad to let you know that urine therapy is used to cure different forms of heath complications even till date.

Urine, as useless it may appear, does have endless benefits to your health. When next you see someone collecting his or her urine, don't tag his or her actions as an act of witchcraft unless you have a justification for your claim. The person might already have the knowledge of urine therapy and its health benefits. Below are 7 amazing health benefits of urine you need to know.

Also read: How to prevent an injection abscess

7 Health Benefits Of Urine Therapy

1. Prevention of bacterial infection

There is no age limit when it comes to bacterial infection, as it can affect humans of all ages and gender. Urine therapy can also be employed to protect your body from urinal bacterial infection. This is because urine is made up of antibodies that protect your body from different forms of bacterial infection. Urine therapy for bacterial infection can be administered in two ways, either by drinking the urine or rubbing it on the affected spots.

2. Cures fungal infection on skin

Fungal infection is another common microorganism infection people suffer from in our today's world. Urine therapy is very effective in fighting against fungal infection. Urine has the ability to inhibit the expansion of fungi on different parts of your body. Simply rub urine of the spots infected by fungi and watch them disappear in no distance time.

Must read: Top 5 most dreaded diabetes skin problems

3. Prevent allergic reactions

Most people suffer from one allergic reactions to the other, and it can make life unbearable. Drinking urine is believed to be a way one can prevent different forms of allergic reactions that affect him or her on a daily basis. The simple principle behind this is that urine has antibodies that prevent the body from reacting to allergens. Studies have proven that people who drink urine are less likely to be affected by allergic reactions.

4. Cures autoimmune disease

Autoimmune is a health issue that occurs when the immune cells consumes different healthy tissues. This health complication makes the immune system to become weak with time. When you drink a glass of urine regularly, it protects you from most forms of infections thereby resisting the occurrence of autoimmune disease.

5. Urine therapy prevents hair loss

Hair loss is another trending issue of today, as it affects women and men of different ages. This is the main reason why you will find expensive hair loss remedies and treatments across the world. But you can simply prevent hair loss by rubbing urine on the affected area, as it will hinder it from occurring again.

Urine is not totally useless as you may assume, because you have already seen some health benefits of urine therapy. Do not enjoy this message alone, simply use the share buttons below to pass the message across to your friends on various social media. There are many people already sharing their urine therapy testimonials.

Health Benefits Of Sweet Potatoes For Your Skin and Entire Body

Apart from the edible and sweet nature of sweet potatoes, they are also a good source of various minerals, fibres, and vitamins that are quite beneficial to your entire health. This sweet tasting root has a coloured pulp inside and a thick skin outside. Sweet potatoes can also be eaten either in raw or cooked form. One of its key nutritional fact is that it is high in antioxidant known as beta carotene, which is converted to vitamin A when eaten. See some amazing health benefits of sweet potatoes for your skin and also your overall health.

Benefits Of Sweet Potatoes For Skin

1. It helps to improve skin texture

Sweet potatoes can do some amazing wonders to your skin, when applied topically. How can you achieve this?

Simply boil some sweet potatoes for some minutes. Once it has boiled, preserve the boiled water and turn it inside a bottle or cocked container. Store the bottle in a refrigerator, and allow it to cool. After that, you can then use this water as a toner for your skin. The water gotten from the boiled sweet potato is an organic toner that can help you get rid of impurities, and also deep cleanse your skin pores to a great extent.

2. It reduces oily skin

Another benefits of sweet potatoes for skin is that it can reduce the oily nature of your skin. How can you achieve this?

Boil some sweet potatoes and mash it thoroughly. After you are done with the mashing, add a table spoon of organic honey to it. You can apply this mixture to your face and wash them off after some few minutes. Following this process for some time will reduce the oily nature of your skin.

3. Lightens dark circles and eye puffiness

Sweet potatoes are rich in anthocyanin, this helps in healing dark circles and eye puffiness. You can enjoy this benefits but cutting the sweet potato into two slices, then place each of them on your eyes for a while and allow it perform its job.

4. It acts as skin moisturizer

Sweet potatoes can also benefit your skin by serving as a moisturizer. How can you benefit from this?

Take half cup of boiled sweet potatoes. Add a table spoon of yoghurt and a table spoon of oats, then you blend them together to form a solid paste. Apply this paste on your skin, then you scrub it slowly. After some minutes, wash your face with warm water, then you can feel your skin moisturized.

Also read: 5 simple ways of taking good care of your skin

Benefits Of Sweet Potatoes For Health

1. It provides vitamin D to the body

If you are deficient of vitamin D, then be sure to know that the effect is quite problematic. You can avoid yourself such problems by consuming lots of sweet potatoes since is it packed with nutrients and a very good source of vitamin D. Eating just a piece of sweet potato daily can make your bones stronger and can also promote your overall health.

Also read: 5 tips on how to prevent knee pain in old age

2. It strengthens your immune system

Sweet potatoes are also rich in vitamin C which does not only maintain the health of your skin, but also strengthens and boost your entire immune system.

3. It is rich in iron

Sweet potatoes are highly rich in iron. As a result of this, they help to fight against anaemia and increases the amount of white blood cells in the body. It is also known to reduce stress and anxiety.

4. Increases metabolism

Sweet potatoes are packed with vital nutrients, and one of its key nutrients, manganese, increases your metabolism and balances the blood sugar level in your body.

Must read: 10 important signs of blood sugar problem

In conclusion, sweet potatoes are highly edible, inexpensive, healthy an very easy to use. So while you are shopping for your next grocery, do not forget to get some of these nutritional and healthy root.