5 Foods That Can Calm The Symptoms Of Gastroesophageal Reflux Disease (GERD)

In out today's world, there are many people who are suffering from acid reflux, which is commonly known as Gastroesophageal Reflux Disease (GERD). This is gradually becoming a menace that needs to be curbed. GERD is a digestive disorder that affects the stomach, and the lower esophageal sphincter (LES). In this post, you will get to see 5 foods that can calm the symptoms of GERD.

Gastroesophageal Reflux Disease involves the backflow of the contents of the stomach, including the acid up into the esophagus. The most painful symptoms of GERD is heartburn. Heartburn is simply a burning pain or discomfort that you can easily feel from your stomach to your abdomen, chest, or throat. Other symptoms of Gastroesophageal Reflux Disease GERD) includes; bloody vomiting, regurgitation, burping, nausea, hiccups, wheezing dry cough, weight loss, chronic sore throat, and bloating.

Also read: 10 simpple and practical tips to reduce bloating fast

One major thing you need to place into consideration when you are suffering Gastroesophageal Reflux Disease is your diet. There are certain foods you should avoid eating during this period as they can trigger the symptoms of GERD. Such foods include; cheese, tomatoes, fried foods, milk, chocolate, citrus fruits, soda and refined sugars, spicy foods and lots more.

Still talking about diet, the good news is that there are some foods that can help you relieve the symptoms of Gastroesophageal Reflux Disease. Below are foods that are suitable for people suffering from acid reflux as it can help ease the symptoms.

5 Foods That Can Ease The Symptoms Of Gastroesophageal Reflux Disease (GERD)

1. Turmeric

Just like most herbs and spices, turmeric has anti-inflammatory and antioxidant properties. It also contain curcumin, which is known as its most active ingredient. Curcumin is also known to possess antibacterial and anticancer properties. A study in 2007 indicated that Gastroesophageal Reflux Disease (GERD) should be treated with antioxidants and anti-inflammatories. Another study also suggested that curcumin with its anti-inflammatory effects could prevent esophageal inflammation. 

Must read: 5 amazing health benefits of turmeric powder in health and beauty

2. Celery

Celery is an alkaline food. As a result of its nature, it can neutralize acid in the stomach. It also has anti-inflammatory and antioxidant properties that could help protect your stomach lining and reduce the risk of stomach ulcers.

3. Oatmeal

A 2005 study also suggested that an intake of high fiber could also reduce the risk of acid reflux symptoms. Oatmeal and other whole grains are examples of foods that are highly rich in fiber. Consuming lots of fiber-containing foods may also help prevent acid reflux.

Must read: Soluble and insoluble fiber foods suitable for weight loss

4. Ginger

Ginger has anti-inflammatory and immune-boosting properties. These properties are very healthy for your gut as it could heal digestive problems. Ginger also has the ability to decrease stomach acid production. Simply add it to your meal or make it as a tea to calm the symptoms of Gastroesophageal Reflux Disease.

5. Wild Salmon

Wild salmon is a good source of astaxanthin, an antioxidant that could calm acid reflux symptoms especially in patients with indigestion or Helicobacter pylori (a bacteria that causes stomach ulcer). Wild salmon is a fish that is low in fat, and it is good for those suffering from Gastroesophageal Reflux Disease.