The Main Causes of Acid Reflux

The acid reflux is a common disorder that is related to the valve that exists at the entrance of our stomach. This is generally a muscle ring and is most commonly known as the lower esophageal sphincter (LES). The normal process consists of the LES closing as the food goes through it. If the LES has the delayed or inconsistent closing and opening time, it may make the acid to move into your esophagus. If this symptom is occurring more than twice a week that means you are most likely to be suffering from the acid reflux disease. This is also known by another name Gastroesophageal reflux disease (GERD). Both the names are equally popular in different parts of the world and are used widely. The main Causes of Acid Reflux are briefly discussed in this article for further information.

Why does it happen?

There are really a huge number of reasons that could make it to the Causes of Acid Reflux. The main reason that makes you suffer from this disease is a stomach abnormality that is called hiatal hernia. In a normal body, the diaphragm will help to keep the acid within your stomach. But in case you are suffering the hiatal hernia the acid is being moved to your esophagus. This movement of acid can produce a lot of symptoms of the acid reflux to occur.

Also read: 5 reasons you feel bloated after eating

The other most common Causes Of Acid Reflux are:

• Smoking on a regular basis
• Pregnant women are more likely to suffer
• Taking the blood pressure medications
• Depending on some of the muscle relaxers
• Regularly taking alcohol
• The high amount of caffeine can also lead to it
• Having a large amount of spicy or fatty food can also lead you to sufferance
• Having snacks close or just before your bedtime
• Bending at your waist or lying on the back after taking a heavy meal
• Being obese or overweight
• Lying down right after you take any meal
• Eating chocolate, mint or garlic in extreme amounts on a regular basis

Also read: 5 foods that can calm the symptoms of GERD

What to do about the acid reflux disease?

Every disease has its own results and consequences on our bodies and must not be ignored in the first place. It is not vital for you to simply oversee any difficulty or health disorder that you are facing. The Reflux Disease Causes sounds to be common and a simple one but can have its own worse effects on any of the body. That is why you are recommended to go for an early medical visit if you encounter any of the symptoms or Causes Of Acid Reflux in yourself or any dear one. It can really cause a lot of adverse effects if not taken care of at the right time or ignored for too long. The disease must not be taken lightly and is to be treated with proper care and medication. You can always check out a number of online sources for any kind of help in this matter.