Preventing Alzheimer's Disease Naturally: 4 Simple Things You Can Do

The human brain is an important organ just like the heart, and it needs to be taken care of as well. Even till date, many people still assume that humans don't have control of what goes on above the neck, which is not true. In fact, over 60% of humans still believe Alzheimer's disease (a form of cognitive decline) is just another natural occurrence when people get older. Fortunately, that is not true as well. Alzheimer's is a disease and not an inevitable condition that happens along with aging.

The good news is that you can play an active role in reducing your risk of cognitive issues, be it Alzheimer's or other problems that arises as you age. You can begin to take charge of such roles now, whatever your starting point. Preventing Alzheimer's disease naturally can become a reality if you adopt this four important and simple habits.

4 Simple Ways Of Preventing Alzheimer's Disease Naturally

1. Move around

You can walk, dance or simply do anything that will keep your body moving. Engaging in physical activities enables your body to clear up a substance known as amyloid, which is believed to accumulate and "gunk up" the brains of people with Alzheimer's disease. Amyloid can start accumulating in your brain up to a decade or two before the symptoms start. The only thing that can lower amyloid in the brain us exercise. You should aim to get at least 20 to 30 minutes of purposeful activity in most days of the week. This simply means you should get involved in exercises that increases your heart beat.

Must read: 16 best exercises to reduce belly fat fast

2. Get your mind involved

Thinking in a new or deeper way can help boost your mental prowess. For instance, talking about the key themes in a movie rather than just rehashing the plot counts as thinking deeply, because it requires reasoning and attention.  Feeling engaged in varieties and being challenged all helps to build a healthier mind.

Another thing is that simple executing the same rush-rush routine on a daily basis squanders your mental energy and deprives your brain from making stronger, and more essential connections. These strengthened connections are a resource that your brain can use if the main pathway gets weakened by aging or clogged up later as a result of plaques that form with dementia. Even though your daily schedule is fixed and you can't likely change it, you can aim to think differently and add some brain-healthy pauses to your day.

Getting yourself seriously busy by doing more, more, and more is not always helpful. The more information your take in, the more shallowly you think. Giving yourself some minutes of rest can quite some of the  mental noise that is getting in the way of the thoughts that is valuable to your brain. In all your dongs, more often you should step away from what you are doing and walk around to clear your head.

Must read: 10 tips to improve your brain memory and boost cognitive function

3. Set up and ideal bed time

Sleep time is the period your brain does its housekeeping. During bed time, it feels as if there is a janitor inside your brain that cleans up some toxic by-products that may be a precursor ti amyloid.

You should simply change the way you think about bed time. Reframe your hours of bed time and make is a priority or a must-do, like other appointments in your schedule.

Also read: 10 tips that can make you sleep better during menopause

4. Treat your heart right and your brain will love it too

All those healthy moves you do make to keep your heart and body in shape, your brain loves them too. In other words, what is good for your heart is also good for your brain.

It is important you note that the risk factors for Alzheimer's disease are similar to those for heart. They include high blood pressure, high cholesterol levels, obesity, and diabetes. Therefore checkmating all these risk factors means you are also helping to keep your Alzheimer's risk in check.

A heart-healthy eating pattern us associated with a reduced risk of cognitive decline. You should eat foods such as whole grains, fruits and vegetables, nuts, and fish. adopting all these healthy lifestyle can go a long way in preventing Alzheimer's disease.

5 Ways Nursing Mothers Can Deal With Post-natal Insomnia

Motherhood for sure a whole new ballgame for women, as it is associated with lots of responsibility and balancing. In fact, it could be an overwhelming experience. If you are just entering into this phase of life as a woman, you might find it extremely hard to balance the new motherhood with work. Giving your time and energy to ensure the best care for your baby and at the same time not sabotaging your work life can come with a lot of health complications.

The journey of motherhood is a demanding role but it is important that you keep an eye to your health as well. Sleep deprivation is one of the changes that is associated with motherhood. This does not actually means you are getting less sleep, but your sleep cycle is dependent on your baby's sleep cycle.

Also read: Tips for maintaining a healthy pregnancy which every woman should know

Waking up every hours to attend to your baby is consistent in the first 18 postpartum weeks. This could also lead to postpartum depression and mood swings. Below are some tips for improving your sleep while you are nursing your baby.

5 Tips For Improving Your Sleep While Nursing Up Your Baby

1. Take short naps

As a nursing mother, you should try as much as possible to get some sleep whenever and wherever possible, especially for the first three months. The best time for you to sleep is overnight or early afternoons where the body naturally wants to sleep. You should ensure your surroundings are sleep-friendly, therefore you should block heavy sun rays as it makes it easier for you to go to sleep. Wearing an eye masks and earplugs is a great way to keep yourself from distractions and block out loud noise.

2. Help your baby develop healthy sleep patterns

Sleeping with your baby is another way to promote bonding and regulate sleep patterns of both you and your baby. Make sure you opt for a calm and peaceful environment where your baby can sleep well as well.

3. Avoid caffeine, alcohol and nicotine

Tea, coffee, alcohol and nicotine can prevent mothers from falling asleep. This simply means that nursing mothers should limit their alcohol and caffeine consumption. Drinking coffee can hinder your need for sleep and it can actually prevent mothers from falling asleep when it is needed. If you still insist of drinking, then having just a cup a day might not be that harmful. Though alcohol consumption might help you fall asleep during the day, it actually increases wakefulness at night.

4. Get as much help as possible

If you are a nursing mother, it is proper you always seek for assistance as it is very much needed by you. If you choose to have a longer nap hours or sleeping early, requesting for an assistance from someone will be very helpful. You can sleep in shifts, and take your partners help in tending to the baby.

Also read: How to raise healthy children even as obesity remains an epidemic

5. Deal with stress

You should always consult your doctor if you feel stressed or depressed as they are signs of postpartum depression. You can refresh your body and activate your nerves by practicing yoga or going for a quick run. Pregnancy Pilates is also a good option for those trying to get fit and experience calmness.

In conclusion, you should never compromise your sleep for the first few months of caring for your baby. Though you should strive to do the best thing for your newborn, but remember taking good care of yourself is one of the important facts of good parenting. If you are sound and healthy, then you can take good care of your baby too.

Tips For Maintaining a Healthy Pregnancy Which Every Woman Should Know

It is no doubt that a woman's health needs extra care and attention when she is pregnant. This is because her health is very vital for the good health of the bay inside her womb. During pregnancy, if a woman eat well, sleep well, and have adequate exercise as per her body's requirement, she is less likely to face any complications throughout the period till delivery. Below are some few tips that ensures you have a healthy pregnancy throughput the various pregnancy stages.

Tips For Maintaining a Healthy Pregnancy

1. Nutrition during pregnancy

The food we eat plays a major role to ensure healthy living. When you are pregnant, it is required that you consume foods with high nutritional content and the ones desired by your body. When you eat healthy, it helps the foetus in your womb to develop properly, maintains a healthy a weight, and reduces most forms of health risks.

Eating a balanced diet also improves your health as a pregnant mother too. It prevents you from lacking ay nutrient, weakness, or post-delivery problems. Morning sickness and nausea are the most hated symptoms for pregnant women. When you eat a balanced diet, it can reduce the occurrence of unwanted effects like mood swings and nausea, and also make you to have a speedy post-delivery recovery.

Must read: Tips to cope with the first trimester of pregnancy

2. Weight gain in pregnancy

it is normal and natural for you to gain weight during pregnancy. The best way to control your weight, as not to gain too much of it, is by eating balanced calories every day. Only eat the recommended calories as prescribed by your doctor. Consuming much calories can only lead to unnecessary weight gain.

Must read: How to checkmate your calorie intake even when you love to eat

You should not pregnancy as an excuse for you to eat anything you want. Pregnancy involves many stages of development, so it is better you make it balanced. If you have a normal weight before pregnancy, the average weight gain during pregnancy should be between 25 to 30 pounds. Have a regular discussion with your doctor so as to monitor your weight regularly

3. what to eat during pregnancy

During pregnancy, you should desist from all sorts of foods that is capable of causing an infection or illness. Any type of protozoan or bacterial infection during pregnancy can be highly detrimental. Such infections can be acquired from unpasteurized milk, processed foods and cheese.

When you are pregnant, do not eat ready-made salads or milk-based products. Also don't eat meat from the deli counter or hotdogs, as they may be undercooked. Also desist from any type of raw meat. Also in order to maintain a healthy pregnancy, avoid any type of food that can trigger an allergic reaction.

4. Exercising during pregnancy

Many people though that a pregnant woman do not need any type of work out, whereas there are many health benefits of exercise while pregnant. Exercising during pregnancy is important for woman as it makes them healthy. A low to moderate exercise is considered safe for you as a pregnant woman, but it is better to engage in it after consulting your doctor.

5. Abstaining from unhealthy habits when pregnant

When we are talking about making a healthy lifestyle choices, it does not only limit an average person. It also very much important for pregnant women. Choosing a healthy lifestyle have a positive impact to the foetus in your womb.

You should avoid bad habits like smoking, drugs, alcohol, and lots more. It is very important that you quit these habits during pregnancy, as they are linked with number of complications and future risks for both you as a mother and your child.

6. Illness during pregnancy

Pregnant are more susceptible to infections more than other women. Even as simoe cold and flu are, they can be damaging during pregnancy. As a pregnant woman, you can get sick more often than normal people. Even minor illness can make a pregnant woman to feel very unwell.

Some of the infections that normally affects pregnant woman are as follows:

• Common cold
• Flu
• A runny nose
• Constipation
• Upset stomach

Conclusion

It is very necessary to talk with your doctor as the start of your pregnancy. With all the healthy pregnancy tips, it is still important you note some of the infections that can most likely hit you.

While you are pregnant, you body becomes very sensitive. It is even unsafe to use some common medicines and supplements during pregnancy, to avoid any possible risk. The best prevention strategy to avoid sickness is to maintain personal hygiene. You can also keep a record of your medical history, and take note of the do's and don'ts of pregnancy whenever you visit your doctor.

6 Amazing Health Benefits Of Epsom Salt (Magnesium Sulphate)

For some years now, Epsom salt (Magnesium Sulphate) has been useful in various health and beauty therapy. From the chemical name, you will realise that it is a magnesium-based salt rather than the traditional sodium-based one.

Many studies has proven that many people lack the mineral, magnesium, due to low levels of magnesium in most of the foods we eat. Using Epsom salt is one of the best way to increase the level of magnesium in our body. Apart from increasing the level of magnesium in your body, Epsom salt has numerous health benefits, as it can cure skin problems, soothe pain and muscle strain, detoxifies the body, and also treat cough and cold.  Some of the amazing health benefits of Epsom salt are listed below.

6 Health Benefits Of Epsom Salt (Magnesium Sulphate)

1. Increases magnesium levels

Having adequate amount of magnesium in your body is highly important. You can suffer from low magnesium levels when you consume much alcohol or you have high calcium levels. One simple way of increasing the magnesium level in your body is by soaking your feet or entire body in a bath with Epsom salt. The benefits of this is that it boosts the proper functioning of your body and lowers your risk of heart disease, osteoporosis, digestive disorder, and even mental illness.

Also read: Tips on how to improve digestion during winter

2. It reduces stress

Soaking yourself in a bath containing Epsom salt can also help you reduce body and mental stress. It also help in fighting against neuro-psychiatric disorders. A research conducted by the University of North Carolina shows that being magnesium deficient can increase your stress level, and an intake of magnesium has a profound effect on stress and neutral excitability.

Also read: Effects of stress on your body and 3 ways to deal with it

3. It eliminates toxins

The sulphates in Epsom salt are very helpful in getting rid of your body toxins. They are also good in the detoxification of heavy metals, thereby lowering the accumulation of harmful substances inside your body. You can achieve all these by making a detox bath. A detox bath can be made by adding at least two cups of Epsom salt to bath water and soak for 40 minutes at most.

4. It relieves constipation

Epsom salt is also very useful in relieving constipation. The salt acts like a laxative by increasing water in your intestines and cleansing your colon of waste. This solution is actually temporary and does not have long time benefits. You should also take note that it is important to drink plenty of liquids while consuming Epsom salt, as it helps to prevent dehydration.

Also read: Health benefits of drinking water: reducing the risk of diseases and staying properly hydrated

5. It reduces pain and inflammation

A warm bath made of Epsom salt is known to reduce pain and inflammation. This is why the salt is so important in treating bronchial asthma, sore muscles and migraine. It also helps in reducing the stress and swelling of muscles that is accompanied with sprains and bruises.

7. It improves blood sugar levels

Having adequate level of magnesium in the body is linked with a reduced risk of developing diabetes. Magnesium and Sulphate, are both components of Epsom salt, and they help to improve your body's ability to produce and utilise insulin. This can lower your risk of developing Type 2 Diabetes, and as well checkmate diabetes from getting out of control.

All these are some of the benefits you will start enjoying when you start making use of Epsom salt from today onwards. Please use the share icons below to share this message on Facebook and other social media platform of your choice.

7 Amazing Benefits Of Urine Therapy For Different Health Complications

Before you stumbled upon this page, you might initially have the thought that urine is totally useless since it is a waste product from the body, or you definitely want to know some of the benefits of urine. In any of the situation you find yourself, I will be glad to let you know that urine therapy is used to cure different forms of heath complications even till date.

Urine, as useless it may appear, does have endless benefits to your health. When next you see someone collecting his or her urine, don't tag his or her actions as an act of witchcraft unless you have a justification for your claim. The person might already have the knowledge of urine therapy and its health benefits. Below are 7 amazing health benefits of urine you need to know.

Also read: How to prevent an injection abscess

7 Health Benefits Of Urine Therapy

1. Prevention of bacterial infection

There is no age limit when it comes to bacterial infection, as it can affect humans of all ages and gender. Urine therapy can also be employed to protect your body from urinal bacterial infection. This is because urine is made up of antibodies that protect your body from different forms of bacterial infection. Urine therapy for bacterial infection can be administered in two ways, either by drinking the urine or rubbing it on the affected spots.

2. Cures fungal infection on skin

Fungal infection is another common microorganism infection people suffer from in our today's world. Urine therapy is very effective in fighting against fungal infection. Urine has the ability to inhibit the expansion of fungi on different parts of your body. Simply rub urine of the spots infected by fungi and watch them disappear in no distance time.

Must read: Top 5 most dreaded diabetes skin problems

3. Prevent allergic reactions

Most people suffer from one allergic reactions to the other, and it can make life unbearable. Drinking urine is believed to be a way one can prevent different forms of allergic reactions that affect him or her on a daily basis. The simple principle behind this is that urine has antibodies that prevent the body from reacting to allergens. Studies have proven that people who drink urine are less likely to be affected by allergic reactions.

4. Cures autoimmune disease

Autoimmune is a health issue that occurs when the immune cells consumes different healthy tissues. This health complication makes the immune system to become weak with time. When you drink a glass of urine regularly, it protects you from most forms of infections thereby resisting the occurrence of autoimmune disease.

5. Urine therapy prevents hair loss

Hair loss is another trending issue of today, as it affects women and men of different ages. This is the main reason why you will find expensive hair loss remedies and treatments across the world. But you can simply prevent hair loss by rubbing urine on the affected area, as it will hinder it from occurring again.

Urine is not totally useless as you may assume, because you have already seen some health benefits of urine therapy. Do not enjoy this message alone, simply use the share buttons below to pass the message across to your friends on various social media. There are many people already sharing their urine therapy testimonials.

Health Benefits Of Sweet Potatoes For Your Skin and Entire Body

Apart from the edible and sweet nature of sweet potatoes, they are also a good source of various minerals, fibres, and vitamins that are quite beneficial to your entire health. This sweet tasting root has a coloured pulp inside and a thick skin outside. Sweet potatoes can also be eaten either in raw or cooked form. One of its key nutritional fact is that it is high in antioxidant known as beta carotene, which is converted to vitamin A when eaten. See some amazing health benefits of sweet potatoes for your skin and also your overall health.

Benefits Of Sweet Potatoes For Skin

1. It helps to improve skin texture

Sweet potatoes can do some amazing wonders to your skin, when applied topically. How can you achieve this?

Simply boil some sweet potatoes for some minutes. Once it has boiled, preserve the boiled water and turn it inside a bottle or cocked container. Store the bottle in a refrigerator, and allow it to cool. After that, you can then use this water as a toner for your skin. The water gotten from the boiled sweet potato is an organic toner that can help you get rid of impurities, and also deep cleanse your skin pores to a great extent.

2. It reduces oily skin

Another benefits of sweet potatoes for skin is that it can reduce the oily nature of your skin. How can you achieve this?

Boil some sweet potatoes and mash it thoroughly. After you are done with the mashing, add a table spoon of organic honey to it. You can apply this mixture to your face and wash them off after some few minutes. Following this process for some time will reduce the oily nature of your skin.

3. Lightens dark circles and eye puffiness

Sweet potatoes are rich in anthocyanin, this helps in healing dark circles and eye puffiness. You can enjoy this benefits but cutting the sweet potato into two slices, then place each of them on your eyes for a while and allow it perform its job.

4. It acts as skin moisturizer

Sweet potatoes can also benefit your skin by serving as a moisturizer. How can you benefit from this?

Take half cup of boiled sweet potatoes. Add a table spoon of yoghurt and a table spoon of oats, then you blend them together to form a solid paste. Apply this paste on your skin, then you scrub it slowly. After some minutes, wash your face with warm water, then you can feel your skin moisturized.

Also read: 5 simple ways of taking good care of your skin

Benefits Of Sweet Potatoes For Health

1. It provides vitamin D to the body

If you are deficient of vitamin D, then be sure to know that the effect is quite problematic. You can avoid yourself such problems by consuming lots of sweet potatoes since is it packed with nutrients and a very good source of vitamin D. Eating just a piece of sweet potato daily can make your bones stronger and can also promote your overall health.

Also read: 5 tips on how to prevent knee pain in old age

2. It strengthens your immune system

Sweet potatoes are also rich in vitamin C which does not only maintain the health of your skin, but also strengthens and boost your entire immune system.

3. It is rich in iron

Sweet potatoes are highly rich in iron. As a result of this, they help to fight against anaemia and increases the amount of white blood cells in the body. It is also known to reduce stress and anxiety.

4. Increases metabolism

Sweet potatoes are packed with vital nutrients, and one of its key nutrients, manganese, increases your metabolism and balances the blood sugar level in your body.

Must read: 10 important signs of blood sugar problem

In conclusion, sweet potatoes are highly edible, inexpensive, healthy an very easy to use. So while you are shopping for your next grocery, do not forget to get some of these nutritional and healthy root.

Vera - A Happy Ending

When Vera first came to us she was tentative, trying to adapt to the unfamiliar people in the house and she never seemed to be fully at ease. Every little motion or sound would cause her to stir, and she would regard other family members with caution. However, after spending a few months with us, she gradually opened up and accepted our place as her home.

Now, Vera will come bounding up to the gate whenever she hears anybody come home, and affectionately seek attention every morning when we come downstairs after waking up. She rarely barks, and even my parents have remarked that she is unusually well behaved. She will never enter the kitchen or take food without us telling her that it is okay to do so, and she loves her favourite spot underneath the large dining table. Simply by being her perfect self, she has found a place in the hearts of the rest of the family.

The thought of Vera having to adapt to a new home once more, after so many times of moving from house to house, eventually convinced us to adopt her. Seeing her totally at ease here, how she wags her tail madly whenever we call her name, makes everything that we have done worth it. Make no mistake, taking care of a dog is a huge commitment and responsibility, but letting Vera into our lives was one of the best decisions we�ve made as a family in 2017.

Written by : DC